Bloggered if I know!

Year nearly over

2011-12-26T19:36:00.002+11:00

Went to the gym last Thursday and did my best time for 2.4 km's - 20:07. Will be looking to get under 20.

Had a smash from Claire 50 rep session on my own. Fuck me it hurt.

Update

2011-12-21T09:42:00.000+11:00

been a bit slack lately, bootcamp is finished and did 4 of 8, bit disappointing.

Did a gruelling PT with the Smiling Assassin last Thursday as Donna is away. Got the same to look forward to tomorrow.

Really need to get back into it. Tracey being sick hasn't helped but there are no more excuses.

Update

2011-12-09T22:48:00.000+11:00

Started boot camp and have done 3 out of 4 so not too bad. Did a PT with Super Donna last night which was a killer, but good. Have a few injuries at the moment too, elbow and foot although foot seems to be improving.

News

2011-11-28T10:45:00.002+11:00

Went to Tabata on Saturday morning and started Boot camp this morning. Need to get a bit more motivated.

Picked up Joey our US baseballer on friday, he is settling in nicely.

Recent stuff

2011-11-23T09:55:00.000+11:00

Well we won the Lockdown at the gym then it was cancelled but still managed to do some training. Check Dailymile for details.

We were compensated with $4000 worth of stuff so all good.

Doubling up

2011-11-08T23:24:00.000+11:00

No need to post here as all my workouts can be found here - will update semi regularly

Not much

2011-10-31T08:57:00.002+11:00

Check out dailymile for Gym stuff, altough been working a lot and not going so much still lost 200 gms this week.

The last week

2011-10-23T23:46:00.001+11:00

Smashed it at the gym early on but lagged off a bit later in the week but have been working. Back into it this week.

Check out the list here

Recent

2011-10-15T00:09:00.002+11:00

Wednesday night did Abs and Tabata with Dangerous D.

Back on Sunday then smash it all next week

Slack

2011-10-12T05:03:00.002+11:00

Been slack but not put on a lot of weight. Back to the gym tonight!

Last week

2011-10-09T09:21:00.001+11:00

Gee been a bit slack updating.

On Wednesday 10 min warmup on tready then 30 min Express Circuit with John the newbie in the morning and Abs and Tabata in the evenind with Dynamic Donna.

Thursday morning did 30 mins weights as PT with Donna.

Haven't been since with Tracey @ Bathurst and running the kids around in the school holidays

Tuesday Morning.

2011-09-29T09:42:00.000+10:00

Toughest 30 min circuit ever with the smiling assassin.

Last few days

2011-09-26T20:29:00.003+10:00

Been working so no gym since Thursday.

Tonight : 60 mins tabata Abs and Legs with Michelle (who rivals the Dominator when it is time to dish out pain) then RPM with Phil and Morgan - 20.2 km's

Thursday

2011-09-23T17:58:00.000+10:00

Morning: ‎15 mins on the tready to warmup for 30 min circuit with Olympic Andy

Evening: ‎20 mins on the tready to warm up for 30 mins ABS and 30 mins Tabata with Doctor Pain

Personal Torture

2011-09-20T15:26:00.001+10:00

The Queen of Pain put us through our paces this morning. Just keeps getting tougher.

Bit late

2011-09-18T18:12:00.002+10:00

Did 1 hour Personal Torture on Friday.

Have also lost 1 more kilo

Last few days.

2011-09-15T20:08:00.000+10:00

Did Abs and Tabata last night then RPM - 18km's in 50 mins.

Did Tabata again tonight for 30 mins.

Saturday

2011-09-11T20:42:00.000+10:00

Went for a bike ride with the fam bam - http://www.dailymile.com/routes/854391-cycling-route

The last week

2011-09-10T13:54:00.000+10:00

Been a bit slack this week but have worked 4 shifts incl 2 nights which fuck me up a bit.

Tuesday night rode 16 kilometers in 40 mins. RPM with the Bonza Brooke

On Wednesday did 1 hour personal torture with Donna which keeps getting tougher.

Saturday

2011-09-04T16:16:00.003+10:00

Did the new 1 hour Tabata class this morning, then RPM both with Donna. 14 km's in 35 mins not too bad as Tabata was a killer.

DC3

2011-09-01T18:14:00.000+10:00

Tuesday

2011-08-30T20:50:00.000+10:00

Did an hour with the Dominator this morning incorporating Tabata and core strength.

Tonight did RPM with Brooke - 20 km's in 50 mins 346 cals. Pretty good.

Birthday

2011-08-27T12:30:00.000+10:00

yesterday was my birthday, had to work so no gym.

Last few days

2011-08-26T10:30:00.000+10:00

Been hammering the gym this week.
Monday did Abs and Tabata legs with Donna
Tuesday did Tabata circuit with Claire the innocent Assassin. Ouch!
Wednesday did weight circuit with Fresh Chris.
Thursday did 1 hour cardio on tready and stepper - 3.25 kms and 64 storeys climbed. Thursday night did Weights as PT with Donna.

Saturday lunch

2011-08-20T14:22:00.000+10:00

Went to the gym with Tracey at lunch, 3.4 km's on the tready 15 mins on the stepper (64 floors climbed) and 15 min cool down on the bike - 6.2 km's

This week

2011-08-18T09:50:00.000+10:00

Monday night did Abs and Tabata Legs with Donna and super PT session this morno!

Catch up

2011-08-13T11:08:00.002+10:00

Been a bit crook and working so haven't been much this week. On Wednesday did our PT with Donna, exactly the same as last week.

Cycled this morno, 17.3 km's in 43 mins - not to bad.

Last few days

2011-08-08T07:57:00.002+10:00

On Friday did 30 mins on the tready (3.25 km's) and 15 mins on stepper!

Worked Saturday and spent all day yesterday in the garden, which was a workout in itself!

Walk

2011-08-04T08:11:00.002+10:00

Did a brisk 2.1 km walk from Mt Druitt station to Mincho Subway last night in 25 mins.

Last couple of days

2011-08-03T09:35:00.001+10:00

managed to knock off early on Friday to do RPM. 17.3 kms in 45 mins 354 cals.

yesterday did PT with Donna, Spartacus and Tabata training in the big gym.

Twitter

2011-07-30T08:31:00.001+10:00

http://twitter.com/JuiceClark

Last couple of days

2011-07-28T09:15:00.001+10:00

Tuesday - Morning PT session with Donna
Weds - Abs and Tabata legs with Donna
Thurs - 1 hour weight session with Donna.

3 days off now.

Toothache

2011-07-25T19:37:00.000+10:00

Been off with a massive toothache, back to the gym today - 20 mins (2km's) on the tready, 30 minute Abs class
and 30 minute Tabata Legs class both with Delightful Donna.

Last few days

2011-07-18T20:13:00.000+10:00

Have been working full on lately and only managed to get back to the Gym tonight, did 20 mins (2km) on the tready and 5 mins on the stepper. Then did Abs with Dyn-O-Mite Donna!

On Friday I did 30 mins (3 km) on the tready at home.

On the plus side we have both had good weight loss due to our macrobiotic eating plan. T lost 2.7 kgs and I lost 2.5 kgs.

Tuesday

2011-07-12T23:17:00.000+10:00

Went down the gym with Trace today, did 3.1 km's on the treadmill and 2.4 kms in 21 mins exactly. Put in a pretty good effort running wise as I don't usually run, pretty happy with it.

Then went on the SFH (stepper from hell) but only for 10 mins was absolutely rooted after yesterday, did some weights (bicep and shoulder) then finished off with a nice stretch.

Back into it

2011-07-12T00:14:00.000+10:00

Got back into it today. We have started a new way of eating, and we went to the gym this arvo. Did 45 mins cardio (including 15 mins on the stepper of death) and then 30 mins abs with Dynamo Donna.

PT Session

2011-07-07T15:51:00.000+10:00

Did our PT session this morning with Diabolical Donna. I was a bit disappointed with myself as my neck was hurting, Donna reckons I was straining trying to compensate for other tired muscles.

Last post

2011-07-06T11:35:00.000+10:00

Contrary to my last post I didn't make an entry on Saturday. While I didn't do pump I did make RPM with Rachael, managed 18 kms in 45 mins 354 cals.

On Monday night I did Abs and legs and was smashed, but not enough to go to the 30 min Express Circuit on Tuesday morning. I was expecting Claire but ended up being flogged by Fredy. Did a catch up PT with Donna on Tuesday night where I did free weights for a change and my arms and abs are now aching - so much so that I don't think I will be able to finish this ent

Happier times

2011-07-01T09:47:00.000+10:00

Hopefully we have our shit sorted now.

Went to the gym fot Personal Torture on Thursday morning with Destructive Donna was rooted at the end.

I have all good intentions to go to the gym tonight for Pump and RPM. Will post tomorrow if they are fulfilled or not.

Lot of shit going down

2011-06-24T19:54:00.000+10:00

Lot of shit going down at the moment so have missed the gym for a week. Will resume fully again on Monday.

Saturday

2011-06-20T22:11:00.000+10:00

Did a 30 min Cardio session on Saturday with Tracey. Pretty good as I run 750 metres on 8.5 which is a new record for me. Did 2.4 km's in 20:55 so still some work to do.

Did 30 min weights after.

Personal Torture

2011-06-15T21:47:00.001+10:00

Oh yes it was that time again - Personal Training session with the sadistic Miss Donna.

OUCH!

Update

2011-06-13T11:05:00.000+10:00

Well I missed out on any gym stuff on Friday but cycled 20km's in 52 mins on Saturday morning - 354 cals.

Sunday went to Em's soccer in the morning and Mum's 70th birthday party at rip off Nick's Seafood at Darling Harbour.

Update

2011-06-08T09:54:00.002+10:00

STILL no internet access at home. Due to dayshift Friday,Saturday and Sunday missed the gym altogether. Absolutely smashed it though since:

Monday morning had our PT session with Dangerous Donna and then did abs and legs in the evening.
Tuesday morning did the 30 min express circuit with Claire (the innocent assassin) and then RPM at night (17.7 km's in 46 mins 354 cals)
Wednesday did the 30 min express circuit with catherine the killer before work. Will have a gym break now until Friday morning and the next update will be Monday 13th.

Last few days

2011-06-03T08:51:00.000+10:00

Still no internet at home!!

Monday had a bit of a bludge as Tracey had a RDO.

Tuesday did RPM with Brooke - 19 km's in 47 mins burnt 354 calories.
Wednesday did 30 min express circuit with killer Catherine - full on it was too!
Thursday did our PT session with Dangerous Donna - hardest session yet was feeling rooted and am sore today!

The last couple of days

2011-05-27T20:47:00.000+10:00

Still no internet access at home. Did a half hour solo PT session with Donna Doom on Wednesday which was a killer.

Did RPM with Phil on Thursday night - 18.1 km's in 45 mins - 354 cals.

The last few days

2011-05-23T19:55:00.000+10:00

Had no internet at home so haven't updated.

Saturday - did an hour of cardio and weights with T in our free time
Sunday - Em had soccer so missed gym.

Monday - Cardio in the morning and Abs in the arvo before work.

Thursday

2011-05-19T22:27:00.000+10:00

Personal Torture session with Dangerous Donna and Tracey the planker (lol)

Wednesday Morning

2011-05-18T21:11:00.001+10:00

Did a 30 min Express workout this morning with Katherine (Killer) and Tracey

RPM Monday night

2011-05-16T20:09:00.002+10:00

With Dyno-mite Donna and Tracey.

17 kms in 43 mins 354 cals

Saturday Morning workout

2011-05-14T10:19:00.002+10:00

First up Body Combat with cheeky Chantelle. More on this later.

Then did RPM with Dynamic Miss Donna did 16 km's in 43 mins and burnt 290 calories stupid other bike. Oh well not too bad considering I come straight from Combat.

Once again my nemesis was there. (Tune out now if language offends). The fucking wanker waltzed in as if he owned the joint. Well halfway through the first track he had to stop and adjust his shoes. Then in the 3rd track he just disappeared for 2 or 3 minutes, I mean he literally left the studio. It couldn't have been to go for a drink as he had one with him. He then did the same thing during track 5. Then during track 6 he "demonstrated" to a newbie how to do body rips. I was fuming and just felt like belting him.

Last night and this morning

2011-05-12T17:47:00.000+10:00

Did RPM with Claire last night - 19.5 km's in 50 mins 406 calories (on a different bike???).

Body Pump with Sandra this morning, pretty sore now.

Last 2 days.

2011-05-11T13:19:00.000+10:00

Did our weekly torture session with Donna on Tuesday morning. Pretty torrid again. Just for fun we did the 30 min Express Circuit this morning, I have never worked so hard in a short period of time and was rooted at the end.

RPM Monday night

2011-05-09T18:44:00.002+10:00

RPM with Phil - 17.6 kms in 45 mins 319 cals. I think I will not bother posting calories as they seem to alter with each bike.

Saturday morning Body Combat

2011-05-07T11:30:00.000+10:00

Did Chantelle's body combat class this morning. Haven't done combat for a couple of weeks and am feeling it a bit but in a good way.

On a more sinister note, my nemesis was there. He is such a bumlicker and needs a rest after every track, sometimes in between. This morning he got Chantelle a drink just as we were starting the brown nosin twat. Something about him just irks me.

Didn't see him at Michelle's party last night so win for me!!

Thursday night RPM

2011-05-06T10:27:00.002+10:00

with Phil. 19.3 kms in 48 mins 400 calories burnt - did some ab work at home afterwards.

Pump

2011-05-04T11:55:00.001+10:00

Did pump this morno with Claire

PT

2011-05-03T09:37:00.001+10:00

Torture again this morning. Strained my neck.

Monday morning

2011-05-02T11:51:00.003+10:00

RPM class with Claire, rode 21 km's in 53 mins burning 389 calories, the calorie burn seems to differ with each bike I ride ??

ss

Thursday morning PT (torture) session

2011-04-28T08:39:00.002+10:00

Had a full on session this morning after 5 days away.

I nearly spewed.

Camping

2011-04-22T07:13:00.002+10:00

Setting off - no gym for 5 days

RPM

2011-04-20T22:42:00.000+10:00

Did RPM tonight as Ton started early and I come in late. Did 19.2 km's in 50 mins and burnt 405 calories.

We are going camping over Easter so won't be able to go to the Gym for 5 days

PT Session and others!

2011-04-19T08:50:00.002+10:00

Did our weekly PT session this morning, pretty tough Tracey nearly spewed.

Yesterday did RPM - 19.2 kms in 50 mins burnt 404 calories.

Past 2 days

2011-04-18T09:06:00.002+10:00

Worked nights on Friday night, pissed it down rain all day Saturday and Emily's game was called off on Sunday enabling me to go to Body Pump on Sunday morning.

RPM

2011-04-15T11:36:00.002+10:00

RPM this morning with Graham - 21.3 kms in 53 mins 444 calories!!

Good work

RPM

2011-04-13T21:10:00.001+10:00

Did 20.1 km's and burnt 388 cals. Not bad but could do a bit better, legs still killing from Donna's PT session which we did on Tuesday morning.

These PT sessions are getting tough.

Weekend

2011-04-09T09:32:00.000+10:00

Work sucks - no gym for 4 days. Went to a show at RHRSL last night, Steaming. There were 6 chicks in it and 4 got their kit off. Not bad for free I spose.

PT Session Thursday

2011-04-08T09:08:00.001+10:00

We did it again yesterday, really starting to feel the benefits now and feel slimmer.

RPM Tuesday and Pump Wednesday

2011-04-06T22:37:00.001+10:00

Did RPM on Tuesday and managed 18.4 kms. Lost the calorie count as i had to stop and redo a foot strap and the computer reset.

On Wednesday did the new Body Pump - it is a hard workout.

Both classes were with Sandra

PT Session and others!

2011-03-31T13:46:00.000+11:00

Last night we ventured to www.one55.com.au to do some cardio. Did 10 mins on the bike then 10 on the cross trainer then another 5 on the bike. Then we went upstairs for abs and legs and bugger me it was intense. We then went to body combat but left after one track as we had to get George to rehearsal and it was packed.

This morning we had our 1 hour PT session, it was the toughest yet but feel good.

Monday morning body pump

2011-03-28T19:50:00.001+11:00

New release of body pump this morning, pretty full on and upped my weights again. Will stick to these weights for a while I reckon.

Last few days

2011-03-28T07:49:00.002+11:00

Did Body Balance on Thursday morning followed by our 1 hr PT session. Was pretty rooted after it, getting fitter now and doing burpees instead of touching the ground while boxing.

Friday got a cool tattoo on my foot, haven't been to the gym since but will be going back this morning.

Saturday the kids helped me do the gardens which was nice and soccer all day yesterday for Tracey but I was home for lunch.

RPM

2011-03-23T19:51:00.001+11:00

RPM with Graham tonight, 19 km's and burned 405 calories so resistance is getting better!

Tuesday Night Pump

2011-03-22T19:38:00.002+11:00

Did Body Pump tonight with Chantelle, wanted to do RPM also but missed the warm up due to pump running late

Combat last Wednesday Night

2011-03-21T09:51:00.001+11:00

I forgot to publish this post from Wednesday 16th.

Combat went off with Donna, she is a dynamo!

Body Pump

2011-03-20T11:30:00.002+11:00

Soccer was called off so Tracey and I went to body pump instead, did a 4.4 Km cycle in 10 mins to warm up and feel good.

Friday Morning RPM

2011-03-18T11:16:00.002+11:00

19.5 kms and 391 calories burnt. Pretty good job.

RPM Tuesday night and Mon morning PT session

2011-03-15T20:08:00.002+11:00

We did our weekly PT session with Donna, it is getting harder but more rewarding. Donna said she has noticed that my body is changing, have lost 4.1 kg's now am at 98.7, still a long way to go.

Tuesday night RPM with Brooke was pretty punishing, did 18.2 km's and burnt 376 calories so getting better.

Thursday morning

2011-03-10T08:49:00.001+11:00

Set the alarm for stupid o'clock this morning to go to Body Balance. This was only my 2nd class and found it a struggle but will go back again next week.

Then we had our hour of torture with Donna which just keeps intensifying.

I think there is something in the water also as T is hot and bothered a lot recently, not that I'm complaining.

Tuesday Morning RPM

2011-03-08T10:48:00.002+11:00

Day off today so did RPM with Sandra. 18.2 kms burned 340 cals

Body Pump

2011-03-05T11:12:00.002+11:00

Dragged myself out of bed after 4.5 hours sleep to go to body pump. Glad I did , I had forgotten that it was pretty good.

RPM Thurs

2011-03-03T20:05:00.002+11:00

Went to RPM again tonight, only 4 in the class this time. Was on a different bike and did 17.5 kms but only burnt 316 calories.

RPM

2011-03-01T20:12:00.000+11:00

Tonight I did RPM with Phil and about 100 sheilas that were there perving on him. Managed 17 kms and burnt 350 cals so not too bad, especially after Donna nearly obliterated my quads yesterday.

PT Session # 7

2011-02-28T21:06:00.000+11:00

Today Tracey and I had our 7th PT session. The intensity was raised today as I didn't want Donna to think I was whingeing about my back everytime I went in. I was pretty happy with my performance today.

The last few days

2011-02-28T20:33:00.000+11:00

After our PT session number 6 on Weds I had been sick with cold and had Thursday night off, also missed out on gravy on Friday night but was feeling better

On Saturday Tracey drove Emily up to Bathurst for the Proctor Challenge. She reckons she played rubbish. T drove back in the arvo as the family bar Scott come over for a barbie, they were impressed with the new house. I got up on Sunday at 5 am to drive to Bathurst to watch Emily who was fantastic in 2 games, saving heaps of goals.

PT session #6

2011-02-23T19:29:00.002+11:00

This morning Trace and I went to our 6th PT session. Both of us are full of cold so considering this we did ok. Donna changed it around a bit this week, weights first then cardio. I prefer it the other way to be honest.

Went home and had a swim in the beautiful warm pool :)

RPM again

2011-02-22T09:11:00.000+11:00

Knocked off early last night and went to RPM. Although it was Donna's class she let Natasha do the first 3 tracks and sat on the bike next to mine so I had to go hard! Managed 17.4 km's and burnt 374 calories which is an improvement again on last time.

Went home and had a swim in our pool which is solar heated and was a pleasant 28 degrees.

RPM Friday night

2011-02-18T21:34:00.000+11:00

Went to RPM tonight before doing a relatively easy gravy shift. Phil was the instructor and I used more resistance on the bike than I have since before Christmas, but I feel great. Managed 17.5 kilos and burned 361 calories so things are improving.

Interesting to note that my back pain from moving only lasted 1 day so my core strength seems to be improving too.

The last few days

2011-02-16T07:48:00.001+11:00

Saturday and Sunday we packed up the house for the imminent move. Buttons helped us out with his truck. Monday we were busy doing little runs in the Astra after a morning workout with Donna, which was the hardest yet but we felt good after it. Monday night we went to take George to his rehearsal at Dural Musical Society and went to the country club for a romantic dinner (with Emily) ,got home and went to bed in preparation for our move on Tuesday.

Yesterday we finally moved into the new house, it took all day and I feel rooted this morning.

RPM Wednesday

2011-02-09T19:39:00.002+11:00

Tonight I went to RPM on my own, Tracey had to take George to rehearsals. Got a good bike tonight, 17 km's and 303 cals so not too bad, still room for improvement though.

Packing

2011-02-08T20:33:00.003+11:00

Busy packing the house up today, will get to the gym tomorrow.

PT Session #5

2011-02-07T09:13:00.001+11:00

New more intense workout this morning. Feel great but a bit jellylike.

Flashmob

2011-02-05T20:39:00.000+11:00

Lil G did a flashmob in town today, it was really cool. Will put up a youtube link when i get one.

RPM

2011-02-01T20:19:00.000+11:00

Tonight we did RPM with Brooke. I struggled a bit and without wanting to sound like I am making excuses I wasn't happy with the bike I had. I couldn't adjust the distance of the seat and as a consequence had to lower the handlebars which caused me to lean over too much while seated. I did 16.2 km's and burned only 260 calories so a lot of improvement needed.

PT session #4

2011-01-31T19:39:00.002+11:00

This morning we went to the gym for PT session number 4. I was rooted at the end and was feeling sick, had a bad poo pain. Rushed home to evacuate then went for a swim, had a bit of a snooze for night shift tonight but only got 90 mins due to hot weather and air con crashing.

Football Trials

2011-01-30T15:52:00.002+11:00

Still January and football trials have already started. Only 7 months of early rising on Sundays to go....

PT session 3

2011-01-26T19:54:00.001+11:00

Great work out this morning, I am now stretching so much better. Worked harder this morning and Donna has also added weight to my resistance training which I didn't realise but is a good sign. We had a weigh in and I am now 101.3 kg's which means a loss of 1.5 kilos which doesn't sound a lot but I am happy with it as I am also trying to build muscle mass.

Body Combat (again)

2011-01-25T08:14:00.001+11:00

Managed to drag Tracey down to Body Combat last night with Michelle. Went for a swim after. Look forward to Personal Training on Wednesday with Donna.

Body Combat

2011-01-21T13:50:00.002+11:00

Went to body combat today hosted by pocket dynamo Vicki. Signed the mortgage papers then come home for a swim with the kids, now off for a couple of hours kip before nights tonight.

RPM last night

2011-01-20T08:04:00.000+11:00

I was going to go to Body Pump last night but it was too busy, I think i will do Pump during the day when possible so I can get some space.

Instead I did RPM with Claire, it was pretty full on. Managed 18.9 km's and burned 355 calories and my legs were burning when I finished. Had a swim when I got home.